INGREDIENTS:
1 Cup Cottage cheese, creamed
2 Tablespoons Lemon juice
2 Tablespoons Milk
2 Tablespoons Low Fat Salad dressing or mayonnaise
2 Tablespoons Green onions, chopped
1/4 Cup Parsley, coarsely chopped
1/2 Teaspoon Tarragon leaves
1 Dash Pepper

PREPARATION:
Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and reblending as until mixture is smooth and creamy.
Serve with fresh vegetable sticks or assorted crackers.

Makes about 1 1/3 cups dip
Calories per 1 tablespoon serving: About 20